We continue our exploration of the sacrum by learning an alternate, side-lying sacral hold. We will also learn about bending and shearing movement patterns that you may feel expressed through the sacrum.

In this lesson we will review the process for placing your hands and body in the correct position for the Sacral Hold and learn how the sacrum moves during flexion and extension. Then we will practice listening to this motion and how that motion exists within the motion of the entire body and the wider field.

The feet can be one of the most powerful places for craniosacral work. In this lesson we will go into more detail about holding at the feet and practice listening to the fluid tides from that position.

Craniosacral holds are not limited to the head. In this lesson we will go over the various listening stations that we can use to tune into the craniosacral system from other parts of the body.

The Alternate Frontal Bone Hold is a modified frontal bone hold that is useful when listening to mid-line structures such as the reciprocal tension membrane.